While it would be nice for children and teachers to feel relaxed and calm at school, this is not always the case. Children often become overwhelmed with how much learning goes on. Additionally, they are continuously adjusting to new social situations, such as disagreeing with friends. For teachers, there are endless challenges to handle between managing the class, lesson planning, and recording data. Thankfully, there is a way to help reduce all of the stress and negative emotions that arise during the day! Brain Break Yoga Activities provide the perfect way for children and teachers to feel relaxed and ready to tackle anything! Yoga poses for kids will be a game changer in any school setting.
Brain Break Yoga Activities
Yoga poses are the perfect way to incorporate mindfulness in any school setting! They allow children to take time, pause from all the rigor and content, and become more aware. Honestly, yoga creates a powerful brain break that will enable students to reset their mindset.
Specifically, this bundle includes 4 digital and print yoga pose activities. They are all simple enough that they require no background knowledge of yoga poses. However, they contain fun themes and connections to help students understand the pose. For instance, there are poses with animals and ocean animals. There are also activities with only the child showing the pose. Thankfully, this means the adult can select the best format when working on yoga poses for kids.
Additionally, there are 42 pages of colored yoga poses for digital usage. There are also small cards, which are quick to print and laminate. Luckily, this means the cards work great from year to year!
Yoga Benefits for Children
Honestly, there are so many incredible benefits of yoga poses for kids. Yoga allows children to become more aware of their bodies and the importance of staying healthy. Additionally, yoga is an incredible way to help children build concentration and manage stress through breathing and meditation. Since yoga poses include specific movements, children also focus on following directions and oral comprehension. On top of all this, yoga poses for kids allow children to increase their confidence and become part of a non-competitive group. Yoga is an incredible way to create a calm, positive mindset in any school setting.
Yoga Benefits for Teachers
Yoga poses for kids have so many incredible benefits. However, yoga also benefits teachers! For instance, poses allow teachers to develop new ways to handle challenges in the classroom. When children have more energy than usual or just seem to be in a rough mindset, yoga provides the perfect reset. Additionally, yoga poses are ideal for integrating healthy activities into lesson plans. Children and teachers benefit in many ways when exercising blends with learning.
No one likes to go through an entire day feeling stressed and overwhelmed. So, teachers and school staff often utilize brain breaks to help children reset and recharge. With the Brain Break Yoga Activities, children learn yoga poses and breathing techniques that will benefit them for years to come!
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